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Tuesday, September 1, 2026
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The Hiking Tribe
GEAR
Backpacks
Trekking Poles
Tents
Water
GPS & Devices
Beginner Kits
FOOTWEAR
Shoes
Boots
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Fit & Care
Trail Runners
DESTINATIONS
US East
US West
National Parks
Europe
Americas
Trip Planning
APPAREL
Pants
Jackets
Rain Gear
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Thru-Hiking
Alpine
Winter
Specialty
SKILLS & SAFETY
Navigation
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After 50 Your Hiking Endurance Drops — Here’s the Fix
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May 24, 2026
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Ready for That Trail? A 3-Step Hiking Fitness Test
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February 27, 2026
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The Complete Hiking Training System: Strength & Skills
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Hiking Fitness & Training
Home
Hiking Safety & Health
Hiking Fitness & Training
Getting your body ready for the trail: fitness tests that tell you if you are prepared, training after fifty, and hiking with asthma.
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Why a Rain Cover Won’t Waterproof Your Backpack
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