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Hiker inspecting heel hot spot on rocky alpine trail before blister forms, Leukotape in hand

That Warm Spot on Your Heel Is a 10-Minute Warning

Alfredo Ramses - March 5, 2026

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Hiker changing hiking socks on trail to prevent blisters during long-distance backpacking

Double Sock System vs Single Layer: What 500 Miles Taught Me

Alfredo Ramses - January 23, 2026

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A fit female hiker in her late 20s sitting on a rock on a trail, treating a blister on her foot.

Treat Hiking Blisters: A Risk Assessment & Field Guide

Alfredo Ramses - September 21, 2025

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Hiker's feet in boots and socks on a trail, representing a guide to blister prevention and care.

Stop Blisters in Their Tracks: A Hiker’s Guide

Alfredo Ramses - July 1, 2025

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Foot Care & Blisters

Home Hiking Safety & Health Foot Care & Blisters

Keeping your feet intact: catching a hot spot in the ten minutes that matter, sock systems tested over long mileage, and treating blisters.

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Zero-Drop Trail Shoes Explained for Runners

Alfredo Ramses - August 16, 2026

A Hiker’s Guide to St. George: 12 Trails Analyzed

Alfredo Ramses - March 27, 2025

How to Research a Trail Before You Go [3-Step Method]

Alfredo Ramses - March 19, 2026

Cryptobiotic Soil: A Desert Hiker’s Field ID Guide

Alfredo Ramses - January 12, 2026

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Hiker on the traprock ridge trail at Talcott Mountain, one of the best hiking places in Connecticut.

Hiking Places in Connecticut Sorted by Your Day

August 30, 2026

Hikers entering a narrow rock crevice at the Sam's Point Ice Cave in the Shawangunk Mountains, New York

7 Things to Know Before Sam’s Point Ice Cave

August 30, 2026

Hiker checking a trail map on the Long Path above the Hudson in Palisades Interstate Park

Palisades Interstate Park Trails Build Your Own Loop

August 30, 2026