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Male hiker adjusting his Osprey backpack at an alpine trailhead preparing for a hiking fitness test.

Ready for That Trail? A 3-Step Hiking Fitness Test

Alfredo Ramses - March 30, 2026

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Hiker pausing on a mountain trail to use a rescue inhaler with mountain backdrop

5 Hiking With Asthma Mistakes That Ruin Trips

Alfredo Ramses - May 6, 2026

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Fit hiker in their 50s ascending a mountain trail with trekking poles at golden hour

After 50 Your Hiking Endurance Drops — Here’s the Fix

Alfredo Ramses - May 24, 2026

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A fit redhead woman in athletic gear stands on a mountain ridgeline, looking out over a valley during a challenging hike.

The Complete Hiking Training System: Strength & Skills

Alfredo Ramses - September 29, 2025

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Hiker removing trail boots at tailgate trailhead, grabbing recovery snack after long hiking day, post-hike recovery routine

Still Sore Two Days After Hiking? You’re Recovering Wrong

Alfredo Ramses - February 27, 2026

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Hiking Fitness & Training

Home Hiking Safety & Health Hiking Fitness & Training

EDITOR PICKS

Deep Lugs Provide Traction on Muddy Slopes

Alfredo Ramses - January 3, 2026

GPS vs Phone for Hiking Do You Really Need One

Alfredo Ramses - July 13, 2026

A Hiker’s Guide to Trail Maintenance

Alfredo Ramses - July 4, 2025

Craft a Trail-Worthy Hiking Stick: A Complete Guide

Alfredo Ramses - February 12, 2025

EVEN MORE NEWS

Hiker checking a Garmin handheld GPS in dense forest canyon on an overcast morning

Best Handheld GPS for Hiking

July 13, 2026

Hiker clipping an Ocean Signal rescueME PLB1 personal locator beacon to a pack hip belt at dawn

Personal Locator Beacon Guide What SAR Teams Want

July 13, 2026

Hiker checking a phone GPS app on a mountain trail deciding between phone and GPS unit for hiking

GPS vs Phone for Hiking Do You Really Need One

July 13, 2026