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Wednesday, January 7, 2026
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    Cooking and Hydration

    Home Hiking Gear & Apparel Cooking and Hydration
    Everything you need to eat and drink well on the trail. Explore lightweight cooking systems, trail-friendly food, and reliable water purification methods.
    A hiker crouches on a forest trail to closely inspect the leaves of an edible wild plant.
    Cooking and Hydration

    Edible Plants for Hiking: Safe ID & Trail Recipes

    Alfredo Ramses - 0
    Hiker wearing Patagonia and Osprey gear scanning a desert canyon for water sources at sunset.
    Water Purification and Hydration

    How to Find Water in the Wild: Bio-Indicators & Terrain

    Alfredo Ramses - 0
    Hiker securing a BearVault BV500 canister next to a Hyperlite Mountain Gear backpack in the Sierra Nevada.
    Cooking and Hydration

    Backcountry Food Safety: The Complete Field Protocol

    Alfredo Ramses - 0
    Close up of hiker squeezing a Smartwater bottle with a clogged Sawyer Squeeze water filter attached near an alpine lake.
    Water Purification and Hydration

    Fix Slow Filters: A Diagnostic Sawyer Squeeze Guide

    Alfredo Ramses - 0
    Hiker on a mountain ridge eating a cold soak meal from a Talenti jar using a Toaks titanium spoon while wearing a Patagonia jacket.
    Cooking and Hydration

    Cold Soaking Recipes Ranked by Calories & Clean-Up

    Alfredo Ramses - 0
    A fit woman in modern hiking gear stands on a sunny mountain ridge, looking energized as she holds a water bottle.
    Water Purification and Hydration

    Electrolytes for Hiking: A Performance & Safety Analysis

    Alfredo Ramses - 0
    A fit couple in their late 20s taking a break on a mountain summit, organizing trail snacks from their backpacks to refuel during their hike.
    Cooking and Hydration

    The Trail Nutrition Matrix: A Hiker’s Definitive Guide

    Alfredo Ramses - 0
    A full-body shot of a hiker in practical hiking gear kneeling by a clear mountain stream, holding a water purifier and a bottle.
    Water Purification and Hydration

    Water Filter vs. Purifier: Expert Trail Gear Guide

    Alfredo Ramses - 0
    Full-body shot of two well-prepared hikers, a man and a woman, looking strong and energetic on a sunny mountain trail.
    Cooking and Hydration

    Day Hike Food Calculator: Exact Calories & Weight

    Alfredo Ramses - 0
    A man and a woman in full hiking gear take a water break on a mountain trail, drinking from different types of water bottles.
    Water Purification and Hydration

    Hiking Bottle Matrix: The Right Choice for Any Trail Tested

    Alfredo Ramses - 0
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